Pilates Abs and Arms – TAPinto
TAPinto.net
This class is a basic strength training of arms and Pilates abs and core.

and more »

Pilates class combines fitness and surfing
USA TODAY
“It is intense,” said Kuznitz, 45, who owns BENT Pilates Studio in New York City. “You're working on your balance and your core the whole time even if you're using your arms and legs. You're working all the muscles next to the bones as opposed to just …

Tone up for summer with Pilates classes
Live Pilates
According to numerous report and fitness experts, Pilates is a great exercise for toning up the legs, thighs, arms and stomach, as well as improving posture …