Pilates Instructor at the Armed Forces Retirement Home: Volunteer needed to teach a Pilates class once a week for the resident senior population. All volunteer paperwork and a background check must be completed prior to the volunteer starting. Call 897-4417.

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United Way of South Mississippi volunteer opportunities

Background/Composition: Armed with a mix of guitar, bass, keys and drums, this Victoria, B.C. five-piece play nice, atmospheric rock. Whether or not the word “nice” is positive or faint praise really depends on how you like your rock ‘n’ roll.

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Jets Overhead @ CMW 2010 (ChartAttack.com)