7 things you can do to live a more content & happy life | Ladders  Ladders

There are lots of things you can do to feel happier, healthier and more *content*. Here are some natural mood boosters from wellbeing experts.

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7 things you can do to live a more content & happy life | Ladders – Ladders

The best healthy breaks and holidays  The Irish Times

How’s that New Year’s fitness regime? Here are some options to get you back on track.

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The best healthy breaks and holidays – The Irish Times

Morristown Happenings: Things to Do in Morristown This Weekend; Jan. 11 – Jan. 13  TAPinto.net

MORRISTOWN, NJ – Bundle up, it’s cold out there! Here are some events happening in Morristown this weekend that will get your blood pumping. Have a great …

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Morristown Happenings: Things to Do in Morristown This Weekend; Jan. 11 – Jan. 13 – TAPinto.net

Signs your ex wants you back – INSIDER  INSIDER

Breaking up is hard and can be especially hard when one person rethinks their choice. These are some signs your ex may want you back.

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Signs your ex wants you back – INSIDER – INSIDER

New Materials at Libraries – Jamestown Sun

New Materials at Libraries  Jamestown Sun

Here are some of the new materials this week from James River Valley Library System at Alfred Dickey Library: ADULT FICTION. Archer, Jeffrey, /Heads you win.

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New Materials at Libraries – Jamestown Sun


SELF

Feel The Burn With This Pilates Abs Exercise
SELF
Pilates isn't always thought of as the most muscle-shaking, ab-quaking workout ever, but there are some moves that seriously challenge this notion. If you haven't already, meet the Pilates 100, one of the method's classic core exercises. And there's a

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Feel The Burn With This Pilates Abs Exercise – SELF

Best Fitness & Dance Studios In DFW

Pilates, yoga, cycling, jazz, tap, ballet, Zumba, belly dancing and even pole dancing are some of the ways that people are keeping themselves slim and trim while having fun.

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Best Fitness & Dance Studios In DFW


Shape Magazine (blog)

The Yoga-Pilates Mashup
Shape Magazine (blog)
Of course, I am biased and couldn't disagree more, but there are some similar elements between the two, which include a multitude of ways to strengthen your core, and lengthen and strengthen your whole body. Watch this yoga-Pilates mashup and get ready

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The Yoga-Pilates Mashup – Shape Magazine (blog)


Daily Mail

Hilary Duff sweats in style as she leaves Pilates class in heels and trilby hat
Daily Mail
Teacher: The Pilates instructor helps Duff as she leaves the private studio. Duff, who is married to former NHL star Mike Comrie, is so dedicated to Pilates she is spotted going almost every day. She has previously told Parent.com: There are some women

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Hilary Duff sweats in style as she leaves Pilates class in heels and trilby hat – Daily Mail

Runtastic, iFitness, and Fitocracy are some of this week’s top health and fitness apps in the iTunes Store around the globe this week. Also popular: an immersion running game that has you fleeing from flesh-eating zombies, an app that lets you check out 3D images of muscles, and another that offers a battery of medical tests to keep tabs on your health.

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Top health/fitness apps: apps for weight loss, Pilates, and being chased by zombies

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