Kick Off Your Pilates Routine with Deflated Balls
EmpowHer
Yes, to be a good football player you have to, according to FitDay.com, “possess the qualities of strength, speed, agility and stamina.” But you also need balls, and using a slightly deflated one as a Pilates workout prop could help you up your game.

Sober MasterChef Contestant Turns in Her Apron
TheFix.com
Sober MasterChef Contestant Turns in Her Apron. The California native attributes her success to getting clean—and using yoga, Pilates and running to stay that way. Image: Stacey Amagrande, MasterChef competitor. Photo via. By Hunter R. Slaton. 07/18 …