FREE PILATES TASTER SESSION Daily Echo Pilates is a gentle way to tone up your tummy muscles, improve your central core stability and ease those aches & pains associated with a hectic life style. By working your body's central core, it will become stronger, more flexible and ultimately … and more »

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FREE PILATES TASTER SESSION – Daily Echo

Pilates Mixed Abilities Hampshire Chronicle Pilates is a gentle way to tone up your tummy muscles, improve your central core stability and ease those aches & pains associated with a hectic life style. By working your body's central core, it will become stronger, more flexible and ultimately … and more »

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Pilates Mixed Abilities – Hampshire Chronicle

A CHARACTER in the Bible could not see the truth presented right before his eyes. He asks: “What is truth?” From Pontius Pilate, the question has taken on a present character and reverberates to this day. I perceived truth being a spirit that lives in a man or woman who cares to live it, with it and ultimately forms the integrity of the total human being, physically and spiritually. We don't …

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Humanity's dehumanizing life of errors

Photo by Flickr user aarmono Eleven days. That’s how long Phillyist Jenn and I have until the Disney Princess Half Marathon. When we first started Philahealthia , we were setting out to improve our lives, get fit and ultimately run this half marathon. I’ve actually been doing pretty well. I started Pilates Reformer classes and have gotten incredible results: my muscle definition is better, my …

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Philahealthia Update (Phillyist)