Health and Wellness: Getting and staying fit when you’re over 50  Seacoastonline.com

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Health and Wellness: Getting and staying fit when you’re over 50 – Seacoastonline.com

Tips for stretching and staying limber over 50  Seattle Times

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Tips for stretching and staying limber over 50 – Seattle Times

Elizabeth Hurley Just Showed Off Her Flat Abs In A New Pink Bikini Instagram  Women’s Health

Elizabeth Hurley, 54, just posted a stunning pink bikini Instagram, showing off her flat abs. She gets her fit bod from eating organic foods and staying active.

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Elizabeth Hurley Just Showed Off Her Flat Abs In A New Pink Bikini Instagram – Women’s Health

Trainers agree: Vanessa Hudgens’ workout equation is something everyone can learn from  Well+Good

The real secret behind Vanessa Hudgens workout plan? Mixing things up and staying consistent, two things we could all learn from.

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Trainers agree: Vanessa Hudgens’ workout equation is something everyone can learn from – Well+Good

Jamaica Gleaner

The core of Pilates Jamaica Gleaner It's a new year and everyone is into the new lifestyle of being healthy and staying fit. Persons are working out even harder as summer approaches to get that ultimate 'summer body'. Some are spending longer hours in the gym and taking on new diet plans … and more »

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The core of Pilates – Jamaica Gleaner

Jamaica Gleaner

The core of Pilates | Flair | Jamaica Gleaner Jamaica Gleaner It's a new year and everyone is into the new lifestyle of being healthy and staying fit. Persons are working out even harder as summer approaches to get that ultimate 'summer body'. Some are spending longer hours in the gym and taking on new diet plans … and more »

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The core of Pilates | Flair | Jamaica Gleaner – Jamaica Gleaner

Jackson Clarion Ledger

Healthy living: Suzanne Osborne enjoys tennis, Pilates Jackson Clarion Ledger I grew up in Woodville and was very active in cheer, dance and many sports — my favorites were basketball and track. My mother, Ann Morris, has been very important in shaping my ideas about eating healthy and staying active. She has always stressed …

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Healthy living: Suzanne Osborne enjoys tennis, Pilates – Jackson Clarion Ledger

Getting fit at 50 and staying that way through the decades doable with workout … Los Angeles Times It can be really frustrating, mentally debilitating,” said Chris Freytag, a yoga and Pilates instructor and contributing fitness editor for Prevention … and more »

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Getting fit at 50 and staying that way through the decades doable with workout … – Los Angeles Times

Good posture is secret to looking good and staying healthy Scottish Daily Record Pilates instructor Joakim Valsinger (www.ba lanspilates.com) said: “Very often, bad posture is caused by the way people move in their every day life. …

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Good posture is secret to looking good and staying healthy – Scottish Daily Record