Pilates is perfect for seniors Asbury Park Press It's no secret Pilates has many benefits for individuals of all fitness levels. In fact, Pilates builds core strength as it targets the entirety of your torso, from your hips to your shoulders. Back and stabilizing muscles also benefit from doing …

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Pilates is perfect for seniors – Asbury Park Press

Runners and other people with tight hamstrings should do this exercise to loosen those muscles. It’s a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville.

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Single straight leg lift (The Indianapolis Star)

Single straight leg lift Indianapolis Star It's a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville. …

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Single straight leg lift – Indianapolis Star