Ashley Graham Strengthens Her Core With This Surprisingly Challenging ‘Rolling’ Move  Self

Rock and roll your way to a stronger midsection with this deceivingly challenging core move model Ashley Graham does with her trainer, Kira Stokes.

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Ashley Graham Strengthens Her Core With This Surprisingly Challenging ‘Rolling’ Move – Self

Globe and Mail

Foam rollers rock and roll away those kinks Globe and Mail Indeed, rollers can be an excellent complement to Pilates. Try a traditional bridge with the roller under the sacrum, or attempt a plank with the roller … and more »

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Foam rollers rock and roll away those kinks – Globe and Mail

Another year, another resolution to stay fit. Instead of reaching for your tennis shoes, put on comfortable workout clothes and roll out an exercise mat. There are no shoes required to experience the mind-body connection that encompass the quiet practices of yoga and Pilates.

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A fitter, flexible new you with yoga and Pilates