TAPinto.net

Mat Pilates TAPinto.net Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens your muscles while opening your joints and releasing tension. and more »

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Mat Pilates – TAPinto.net

An introduction to the foam roller and its uses for stretching and releasing specific muscles as well as core stability exercise. Information on upcoming workshops in foam roller stretching will also be provided.

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Foam Roller Stretching