The Medical Minute: The Benefits of Yoga and Pilates for Beginners GANT News Pilates focuses on strengthening the core muscles between the shoulders and pelvis, called the “powerhouse,” while yoga often incorporates a mind-body connection and can include elements of meditation and breathing techniques. According to the …

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The Medical Minute: The Benefits of Yoga and Pilates for Beginners – GANT News

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How yoga and Pilates benefit beginners Medical Xpress Pilates focuses on strengthening the core muscles between the shoulders and pelvis, called the “powerhouse,” while yoga often incorporates a mind-body connection and can include elements of meditation and breathing techniques. According to the … Pilates and yoga can benefit people of all ages and fitness levelsNews-Medical.net Instructor Keeley joins Horizon HealthRoyal Gazette all 3 news articles »

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How yoga and Pilates benefit beginners – Medical Xpress

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Pilates and yoga can benefit people of all ages and fitness levels News-Medical.net Pilates focuses on strengthening the core muscles between the shoulders and pelvis, called the “powerhouse,” while yoga often incorporates a mind-body connection and can include elements of meditation and breathing techniques. According to the … Instructor Keeley joins Horizon HealthRoyal Gazette all 2 news articles »

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Pilates and yoga can benefit people of all ages and fitness levels – News-Medical.net

When Pilates instructor Stephanie Iervoline West tells her students to “work what works,” she’s speaking from experience. A 2001 graduate of New Castle High School, West was majoring in dance performance at Kent State University when an auto accident left her with a broken back and pelvis.

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Crash Course: After trying Pilates as part of accident rehab, city native now teaching around the glob

More than 8 million Americans who have turned to Joseph Pilates' 80-year-old exercises that focus on such things as maintaining proper alignment of the spine and pelvis, breathing and strengthening the core.

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Pilates can work for you at any age