‘Pilates Girl’ Sara Ali Khan’s latest gym look is unmissable!  Times of India

The Pataudi princess Sara Ali Khan always makes it a point to go for her workout session. The actress is often papped while heading in and out of the gym.

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‘Pilates Girl’ Sara Ali Khan’s latest gym look is unmissable! – Times of India

Playing up: We try hot pilates The Southland Times We completed all the usual suspects of a mat pilates class for a full body limber up: long controlled breathing through the nose and out the mouth, squeezing a 'magic circle' to engage the core and arms, snails-pace sit-ups, several variations of …

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Playing up: We try hot pilates – The Southland Times

By Dorene Internicola NEW YORK (Reuters) – Exercise trends come and go as step aerobics yield to interval training, weight machines are tossed for medicine balls and Pilates falls in and out of fashion. But when it comes to exercise habits, Americans say they prefer to stick to what's simple, solo and short. Nearly 75 percent of 1,200 adults, aged 24 to 44, questioned in an online survey about …

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Americans say they're creatures of simple, solo exercise habits

Whether it’s easing to the floor to play with a grandchild or just getting in and out of a chair, healthy knees can make all the difference.

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The ins and outs of a healthy knee and what can go wrong