How Pilates turned Bills LB Lorenzo Alexander into a Pro Bowler – Bills Blitz – The Buffalo News

How Pilates turned Bills LB Lorenzo Alexander into a Pro Bowler
Bills Blitz – The Buffalo News
The only source of light filters through the frosted double glass doors in the back, revealing a Pilates reformer machine and neatly arranged exercise balls, barres, mats. Flat on his back with his sculpted arms at his sides, the Bills' veteran …