5 Pilates At-Home Exercises Borrowed from the Reformer – Huffington Post

5 Pilates At-Home Exercises Borrowed from the Reformer
Huffington Post
For anyone who isn't familiar with the Pilates reformer, it can intimidate even the most well-versed fitness fans. With a variety of straps overhead, a moving bed and metal springs beneath you, who wouldn't be afraid to use the muscle-burning contraption?