Hot Bods, Sport News & Top Stories  The Straits Times

Exercise regimen: I do a short-tempo run twice a week and a long run over the weekend. I also go to the gym to strength train for upper and lower body 2-3 times …

See the original post:
Hot Bods, Sport News & Top Stories – The Straits Times

Does Exercise Lower Blood Pressure? | How to Lower Blood Pressure  Bicycling

We tapped a leading heart surgeon who works with athletes regularly to find out how you can reduce your risk of hypertension and lower your blood pressure.

Originally posted here:
Does Exercise Lower Blood Pressure? | How to Lower Blood Pressure – Bicycling

Greatist

A 30-Minute Yoga-Pilates Sequence to Ease Tension in Your Back Greatist Whether you've been crushing your workouts at the gym or putting out fires all day at your desk job, strenuous or stressful situations can cause a lot of tension in your upper and lower back. Ease the pain with this gentle yoga and Pilates fusion sequence.

Read the original:
A 30-Minute Yoga-Pilates Sequence to Ease Tension in Your Back – Greatist

Stretching Out for health help ScoopSanDiego.com (La Mesa Courier, La Mesa, CA) – When I met Pilates instructor Heather Anton, I had a gym membership I never used and lower back pain that was beginning to interfere in daily activities. “Why don't you go to the doctor,” my husband asked, watching me …

See the article here:
Stretching Out for health help – ScoopSanDiego.com