Dakota Johnson's Sculpted Abs Are Proof That Pilates Works
Vogue.com
For Johnson, that meant an eclectic menu of high-intensity body weight and light weight exercises, along with a Pilates-based ab workout—an undertaking that has clearly earned a place in her back-to-reality rotation. After all, with summer at our …
Dakota Johnson bares her belly and sports $415 Isabel Marant shower slides for Pilates classDaily Mail
Dakota Johnson Flashes Toned Body After a WorkoutJust Jared

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Yoga, Pilates keeps Miranda Kerr fit
Wonder Woman
PTI Victoria's Secret model Miranda Kerr says she loves practicing yoga and Pilates as both exercises suit her. The 29-year-old mother of one said that she has been practising yoga for the past 12 years. “I love yoga, I practise Pilates and light …

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Spring forward: Seven hot fitness trends
TheNewsTribune.com
Instead, try Pop Physique, a class created by a former professional ballet dancer and Pilates instructor that combines ballet, Pilates, and light weight lifting into an exercise system that improves strength, physical endurance, flexibility, posture, …

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Can Pilates get rid of morning sickness?
Live Pilates
Instead, gentle exercise such as Pilates and light cardio should take their place. According to research, light exercise means a healthier pregnancy, …