Tuesday, April 11th, 2017 at
6:35 pm
Femina |
Yoga Vs Pilates: What is the better workout?FeminaBoth yoga and Pilates are great for improving strength and flexibility. Both will tone your body and improve your posture. However, while improving the flexibility of your body and joints through stretching and holding poses is important in yoga, it is …
|
The rest is here:
Yoga Vs Pilates: What is the better workout? – Femina
Wednesday, December 10th, 2014 at
5:47 pm
InsideHalton.com |
Five benefits of PilatesInsideHalton.comPilates classes combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances as a result of improper posture. The discipline was created a century ago by German-born Joseph H. Pilates. A child …
|
Read more from the original source:
Five benefits of Pilates – InsideHalton.com
Monday, March 7th, 2011 at
7:45 pm
The Standard |
Training that tummyThe StandardPilates offers both mothers-to-be and new moms that gentle workout they need as it is based on controlled motion, reducing the risk of jerky movement and overstretching the ligaments and joints. Prenatal Pilates centers on strengthening core control …
|
More:
Training that tummy – The Standard
Tuesday, February 9th, 2010 at
5:00 am
If you think that getting older is the beginning of the end, think again. Sure, skin loses some elasticity and joints get creaky, and maybe you can’t keep your eyes open past 9:30 p.m
More here:
Geriatrics experts discuss the upside of growing older (Washington Post)
Tuesday, February 9th, 2010 at
5:00 am
If you think that getting older is the beginning of the end, think again. Sure, skin loses some elasticity and joints get creaky, and maybe you can’t keep your eyes open past 9:30 p.m. But even people well into their 80s are going to yoga and Pilates classes, volunteering, having sex and taking c…
See the original post here:
Geriatrics experts discuss the upside of growing older (Washington Post)
