Hydro-Pilates pool class burns the core and keeps you cool
MiamiHerald.com
Ann Anthony's Hydro-Pilates pool class allows for greater ease of movement and provides support. Sweat Equity visits exercise classes in South Florida. Send ideas to hcohen@MiamiHerald.com and follow on Twitter@HowardCohen By Howard Cohen Ellen Kempler

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Hydro-Pilates pool class burns the core and keeps you cool – MiamiHerald.com

To see more defined muscles, ditch the spin class and follow a training plan designed to build strength

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Work those abs to get back in prebaby shape