Sunset Pilates to celebrate 15 years in business on Palm Beach
Palm Beach Daily News
Pilates is similar to yoga in that it's designed around stretching, but it uses equipment and focuses more on core strength and posture. Limehouse started seeing clients in her home, but her young child would sometimes burst into the room and ruin the …

Yoga vs. Pilates: Local experts weigh in on both practices
nwitimes.com
Breath is emphasized in both yoga and Pilates,” White Hanas said. “Pilates is core-stability-based and focuses a little less on flexibility so is good for people with hyper-flexibility. There is also equipment such as a reformer that can be used in …

Yoga vs. Pilates: How to choose the right discipline for your needs
The Globe and Mail
Mat Pilates is primarily done on the floor and focuses on training the core; the core includes everything between the armpits and the pelvis. Group mat classes usually utilize small apparatuses such as the Pilates ring, weighted balls, a squishy ball …

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barre3: Pilates, yoga meet ballet at the barre
The Columbian
Barre3 combines yoga and Pilates and incorporates the barre for a workout that emphasizes muscle tone, flexibility and strength. Barre3 builds long, lean muscles and focuses on strengthening under-utilized muscles, such as core muscles and glutes.

$29 for Five Pilates Reformer Group Classes
U-T San Diego
Your voucher is good for five classes in the group Pilates Reformer classes. Pilates Reformer is for all levels, and focuses on both the upper and lower body. Take your basic mat exercises to the next level in the Reformer class. In this class your …

New fitness studio raises the 'barre'
KING5.com
A new fitness studio in West Seattle called Pure Barre combines ballet with pilates and yoga and focuses on what many people consider “trouble spots” on our …