Bengals cheerleader, 43, says squad members torn by implants
USA TODAY (blog)
They include not only cheers, but also conditioning such as Zumba, yoga, Pilates, plyometrics and drills — all while wearing full makeup and fully styled hair. Ben-Gals who don't make weight have to stay after practice for “fat camp” — an extra …

and more »

A story of cheers – and tears
Cincinnati.com
They include not only cheers, but also conditioning such as Zumba, yoga, Pilates, plyometrics and drills – all while wearing full makeup and fully styled hair. Ben-Gals who don't make weight have to stay after practice for “fat camp” – an extra …

and more »