Have You Ever Tried Pilates for Sports? Edmonds Beacon Enhance your training and become a better athlete through Pilates. There is no sport that can't benefit from the balance, strength, flexibility and coordination that Pilates provides. Every week we are able to help athletes get better at golf …

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Have You Ever Tried Pilates for Sports? – Edmonds Beacon

Summer is right around the corner and the Iowa City Public Library has all the exercise DVDs you need to get fit, boost your energy level and become a stronger, healthier person. We have a number of aerobic, yoga, Pilates, dance, cardio and martial arts DVDs, as well as programs that require specialized equipment including balance balls, kettlebells, treadmills, cycles and steps.

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Get fit at the Iowa City Public Library