Baby boomers focus on staying fit, turn to Pilates
WSFA
Haggerty turned to Pilates, a low impact workout that strengthens muscles using resistance. Like Haggerty, many baby boomers are focusing on ways to stay healthy and agile, to promote longevity. Her instructor said the Pilates classes, specifically for …

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The power of pilates
Deccan Herald
Thank Joseph Pilates. Why? Well, he developed a principle to help you get rid of your constant backache, make you more flexible and agile, and tone your …