Scoop Pilates and Personal Training teaches core exercises to improve health
Community Impact Newspaper
Pilates is about using the core and abdominal muscles when exercising, Tracey said. “It consists of strengthening and stretching exercises,” she said. “It's low impact, so it's less stress on the joints, and you're still getting the benefits of the …

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Mat Pilates with Joan
TAPinto.net
This class builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens your muscles while opening your joints and releasing tension.

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Pilates in pregnancy: Can it lead to a shorter and less painful labour?
Herald Sun
Pilates is known to improve posture, core and pelvic floor strength but the pilot study will assess mobility during pregnancy, urinary stress incontinence and abdominal separation, which occurs when the large stomach muscles part. “We are also looking …