Republica

Pilates for a complete workout Republica Pilates has recently gained popularity among fitness enthusiasts around the world especially in Canada, United States and United Kingdom. Joseph Pilates originally designed the program for rehabilitation during the World War I. The main focus of the …

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Pilates for a complete workout – Republica

A question that constantly pops up among fitness newbies is whether they should take yoga or Pilates. Both mind-body practises are great forms of strength training that build long, lean muscles. You might be surprised to learn that Joseph Pilates, the founder Pilates, looked to yoga for inspiration when creating his exercise method! With that said, there are some big differences between the two …

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What's the Difference Between Yoga and Pilates?