Fit Fix: How Cassey Ho Modernised Pilates And Made It Accessible For Everyone – HuffPost UK

Fit Fix: How Cassey Ho Modernised Pilates And Made It Accessible For Everyone
HuffPost UK
The practice, created in the 1920s by Joseph Pilates to rehabilitate soldiers returning from war, can seem daunting with the variety of poses and extended terminology (and doesn't always look great for our bank balance, either). But Cassey Ho, a …