Pilates business owner stretching to make ends meet during pandemic  Los Altos Town Crier

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Pilates business owner stretching to make ends meet during pandemic – Los Altos Town Crier

LA Senior Program changes name to Adult 50+ Program  Los Altos Town Crier

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LA Senior Program changes name to Adult 50+ Program – Los Altos Town Crier

Stay healthy and active at home with virtual workouts  Los Altos Town Crier

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Stay healthy and active at home with virtual workouts – Los Altos Town Crier

Fitness studios, gyms combine creativity with technology to keep students hanging on  Los Altos Town Crier

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Fitness studios, gyms combine creativity with technology to keep students hanging on – Los Altos Town Crier

MIXXing it up: Rancho studio blends cardio, Pilates  Los Altos Town Crier

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MIXXing it up: Rancho studio blends cardio, Pilates – Los Altos Town Crier

YMCA’s all-inclusive Dance for All engages families with special needs  Los Altos Town Crier

The El Camino YMCA s Dance for All program offers a space for young and old alike to experience the joy of movement to music with no judgment, no criticism …

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YMCA’s all-inclusive Dance for All engages families with special needs – Los Altos Town Crier

Aloha: This time, it’s not a goodbye: LA trainer relocates, streams classes at request of students  Los Altos Town Crier

After a month of working with various technologies, a new projector with better image quality has proven to be a game changer, and her live classes are coming …

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Aloha: This time, it’s not a goodbye: LA trainer relocates, streams classes at request of students – Los Altos Town Crier

Bone up on osteoporosis facts, practice preventive measures  Los Altos Town Crier

Statistics tell important stories. Here’s one everybody – and every “body” – needs to be aware of: According to the International Osteoporosis Foundation, 1 in 3 …

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Bone up on osteoporosis facts, practice preventive measures – Los Altos Town Crier

Could stretching actually be making your sciatica worse?  Los Altos Town Crier

People who suffer from sciatica are often told to stretch their hamstrings or their piriformis to relieve the tightness and get rid of pain. But certain sciatica stretches …

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Could stretching actually be making your sciatica worse? – Los Altos Town Crier

Dance festival comes to Mtn. View in May  Los Altos Town Crier

The Lively Foundation has scheduled its seventh annual International Dance Festival@Silicon Valley in May at the Mountain View Masonic Center, 800 Church …

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Dance festival comes to Mtn. View in May – Los Altos Town Crier