Pilates business owner stretching to make ends meet during pandemic  Los Altos Town Crier

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Pilates business owner stretching to make ends meet during pandemic – Los Altos Town Crier

LA Senior Program changes name to Adult 50+ Program  Los Altos Town Crier

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LA Senior Program changes name to Adult 50+ Program – Los Altos Town Crier

Stay healthy and active at home with virtual workouts  Los Altos Town Crier

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Stay healthy and active at home with virtual workouts – Los Altos Town Crier

Fitness studios, gyms combine creativity with technology to keep students hanging on  Los Altos Town Crier

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Fitness studios, gyms combine creativity with technology to keep students hanging on – Los Altos Town Crier

MIXXing it up: Rancho studio blends cardio, Pilates  Los Altos Town Crier

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MIXXing it up: Rancho studio blends cardio, Pilates – Los Altos Town Crier

Pilates: A physical therapy alternative  Los Altos Town Crier

Are you in the process of recovering from chronic back pain or another condition that has kept you off your feet for a while? Are you eager to become more active …

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Pilates: A physical therapy alternative – Los Altos Town Crier

YMCA’s all-inclusive Dance for All engages families with special needs  Los Altos Town Crier

The El Camino YMCA s Dance for All program offers a space for young and old alike to experience the joy of movement to music with no judgment, no criticism …

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YMCA’s all-inclusive Dance for All engages families with special needs – Los Altos Town Crier

Aloha: This time, it’s not a goodbye: LA trainer relocates, streams classes at request of students  Los Altos Town Crier

After a month of working with various technologies, a new projector with better image quality has proven to be a game changer, and her live classes are coming …

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Aloha: This time, it’s not a goodbye: LA trainer relocates, streams classes at request of students – Los Altos Town Crier

Bone up on osteoporosis facts, practice preventive measures  Los Altos Town Crier

Statistics tell important stories. Here’s one everybody – and every “body” – needs to be aware of: According to the International Osteoporosis Foundation, 1 in 3 …

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Bone up on osteoporosis facts, practice preventive measures – Los Altos Town Crier

Kids and Pilates: Fitness made fun  Los Altos Town Crier

Anytime I kick off a new year, I like to ask myself a couple of questions: How am I doing with my exercise routine? Am I getting enough physical activity?

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Kids and Pilates: Fitness made fun – Los Altos Town Crier