Selena Gomez's Perfect Pilates Workout: Three Moves You Need to Know to Sculpt a Juicy Booty (Exclusive)
Entertainment Tonight
Shannon, who's also worked with clients like Emma Roberts, Shay Mitchell and Lea Michele, was kind enough to invite ET into her sleek and chic Pilates facility to learn about her unique classes and why they've become Selena's preferred method of …

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Learn It in Pilates, Take It to Your Bedroom
POPSUGAR
Most people associate the Pilates Method with flat abs. But to get that toned torso, you have to work deep. I mean really deep. I am talking pelvic floor deep. Yep. That muscle group worked during Kegel exercises is also worked in Pilates. There's a …

Why a Little Pilates Can Lead to Bigger, Better Orgasms
POPSUGAR
Most people associate the Pilates Method with flat abs. But to get that toned torso, you have to work deep. I mean really deep. I am talking pelvic floor deep. Yep. That muscle group worked during Kegel exercises is also worked in Pilates. There's a …