Kick Off Your Pilates Routine with Deflated Balls
EmpowHer
Yes, to be a good football player you have to, according to FitDay.com, “possess the qualities of strength, speed, agility and stamina.” But you also need balls, and using a slightly deflated one as a Pilates workout prop could help you up your game.

Journalists take pilates lessons at Aura wellness center
Trend.az
The director of the hotel's Marketing and Sales Department, Damla Bayik said the pilates became a physical training session for increasing muscle strength, improving the agility and the overall physical condition of the body. The main goal of pilates …