104-year-old cites Pilates as key to longevity
Live Pilates
Vera Wrighton recently celebrated her 104th birthday by taking part in a Pilates class at her care home. Still agile for her age, the great-grandmother is thought to be the oldest practitioner of the exercise in the country and still participates in

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104-year-old cites Pilates as key to longevity – Live Pilates

Get a Life: Jump around as much as you can
The Patriot Ledger
Over the years, I've studied jazz, modern and creative dance, yoga, Pilates and ballroom dancing. To this day, I still feel incredibly happy whenever I get my body moving and grooving. I always took my ability to be agile for granted until I needed my

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Get a Life: Jump around as much as you can – The Patriot Ledger