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Yoga and Pilates Suitable for People of All Ages Live Trading News Yoga and Pilates Suitable for People of All Ages. Low impact Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. Such low-impact workouts don't require special equipment and, after initial training, can be done …

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Yoga and Pilates Suitable for People of All Ages – Live Trading News

A one-day workshop held at the Thorsby Recreation Complex Feb. 27 introduced girls between the ages of 8 and 18 to sport and recreation activities such as fitness skipping, broomball, yoga, pilates, hip hop and martial arts. The workshop had a focus on healthy living, body image and self-esteem.

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Local Sports (Leduc Representative)