Why cyclists need to cross-train the full body with Pilates – Longevity LIVE
Thursday, December 11th, 2014 at
11:39 am
Comments (1)
Longevity LIVE |
Why cyclists need to cross-train the full body with Pilates
Longevity LIVE Research shows that cyclists will benefit from cross-training the full body and including Pilates in their workouts. LEGS. Fundamental driving force in cycling. Develop and strengthen ankle, knee and hip joints, flexors, extensors and adductors for … |
More here:
Why cyclists need to cross-train the full body with Pilates – Longevity LIVE