Top Pilates Exercises to Tone Your Upper Back
Z Living (blog)
As we engage in challenging exercises and push ourselves through strenuous workout routines, we're not only trying to lose weight, but we also want to add some tone and definition to our physique — especially in our upper backs. While there are many …

New at the Yoga Studio: A Hot Winter Workout With a Party Vibe
New York Times
Hot yoga and Pilates have been around for a while. But recently, a few owners of boutique studios decided to add some spice to the heat. They had noticed that for many busy type-A New Yorkers, achieving mindfulness while stretching or building strength …

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