From a toned body to mental health, the benefits of Pilates are obvious, especially during Covid  DispatchLIVE

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From a toned body to mental health, the benefits of Pilates are obvious, especially during Covid – DispatchLIVE

From a toned body to mental health, the benefits of Pilates are obvious, especially during Covid  HeraldLIVE

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From a toned body to mental health, the benefits of Pilates are obvious, especially during Covid – HeraldLIVE

Daily Monitor (press release) (blog)

Pilates creates a toned body Daily Monitor (press release) (blog) Angela Naava was on the hunt for an exercise that was simple yet could be effective in keeping her fit and trim. She was tired of the usual offerings in gyms, aerobics, weights, boxing yet she could not risk living without a regular workout. She did …

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Pilates creates a toned body – Daily Monitor (press release) (blog)

The Indian Express

VIDEO: Want a toned body like Malaika Arora's? Try Pilates! The Indian Express It's Pilates! Arora brings the discipline and grace of her dance moves to her workout regime as well and the 44-year-old performing Pilates is a motivating sight. Though Arora works out on a Reformer with fitness buddy Namrata Purohit, it can be very …

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VIDEO: Want a toned body like Malaika Arora’s? Try Pilates! – The Indian Express

TheHealthSite

Cardio and Pilates workout to get a toned body in just 30 minutes TheHealthSite You regularly spend hours in the gym, running on the treadmill. You keep a close watch on the food you eat and make sure your body has just the right amount of nutrition to lose weight. But did you know that all that effort may not give you that …

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Cardio and Pilates workout to get a toned body in just 30 minutes – TheHealthSite

You’re on your bike, but how fit is it really making you? We explain how to get a toned body in the saddle

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Turn your cycle to work commute into a workout (Times Online)