We tried Pilates for 8 weeks and this is how it changed our body – Netdoctor

We tried Pilates for 8 weeks and this is how it changed our body
Netdoctor
“The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. I love that it employs a rounded technique for both men and women. One important factor to remember …