Baby boomers focus on staying fit, turn to Pilates
WSFA
Haggerty turned to Pilates, a low impact workout that strengthens muscles using resistance. Like Haggerty, many baby boomers are focusing on ways to stay healthy and agile, to promote longevity. Her instructor said the Pilates classes, specifically for …

and more »

Baby boomers focus on staying fit, turn to Pilates
WSFA
Haggerty turned to Pilates, a low impact workout that strengthens muscles using resistance. Like Haggerty, many baby boomers are focusing on ways to stay healthy and agile, to promote longevity. Her instructor said the Pilates classes, specifically for …

and more »

DORCHESTER: Over 50s pilates to get underway
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Pilates is said to be useful for easing aches and pains, strengthening muscles and improving flexibility and is a low impact activity. An initial taster session can be tried for free with no obligation — for those who sign up to the full 10 weeks, …