The secret to Matt Adams’ offseason transformation? Pilates – Yahoo Sports
Tuesday, January 31st, 2017 at
11:16 pm
Leave your comment
Yahoo Sports |
The secret to Matt Adams' offseason transformation? Pilates
Yahoo Sports Three times a week he goes with pitcher Lance Lynn and [Cardinals' strength and conditioning coordinator Pete] Prinzi to a Pilates class. Five days a week he has a lifting program that is split into two upper-body days, two lower-body days, and one … |
See the rest here:
The secret to Matt Adams’ offseason transformation? Pilates – Yahoo Sports