Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell – SELF
Wednesday, August 2nd, 2017 at
7:32 pm
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Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell
SELF Comparing a barre, Pilates, or Lagree Fitness class (the patented, Pilates-based workout using a megaformer) to a typical strength or cardio workout is like comparing apples to oranges. Traditional resistance training exercises—such as a leg extension … |
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Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell – SELF