Fitness Friday: How A Pilates Reformer Can Help Your Golf Game
GolfDigest.com
If you've never seen a pilates reformer, it kind of resembles a hospital bed or, depending on your perspective, a torture rack. The platform, called the “carriage,” slides back and forth using cables and springs and the resistance can be adjusted to …

Pilates fine-tunes the entire body
QSaltLake
Especially considering that the exercise was developed by using a hospital bed and bed springs as the only exercise equipment, the Pilates exercises almost seem inaccessible for most people. But that's simply not true with 9 th & 9 th Pilates in Salt …