7 at-home exercises from Holly Willoughby's Pilates teacher
Telegraph.co.uk
“Pilates has been the go-to choice of exercise for celebrities wanting to get into shape for years,” Robinson tells The Telegraph exclusively. “This is not because you burn a lot of calories doing Pilates – you will burn more doing a cardio workout …

Self-talk your way to success
Vancouver Sun
Add some hills to your favourite run, switch out a couple of exercises in your weight-room routine or replace a cardio workout with a yoga or Pilates class. …

and more »

You'll work out later? Says who?
Montreal Gazette
Add some hills to your favourite run, switch out a couple of exercises in your weight room routine or replace a cardio workout with a yoga or Pilates class. …

and more »

Fitness: You'll work out later? Says who?
Montreal Gazette
Add some hills to your favourite run, switch out a couple of exercises in your weight room routine or replace a cardio workout with a yoga or Pilates class. …

and more »