Improve your posture in 20 minutes: The Pilates workout to stop slouching – Daily Mail
Wednesday, February 28th, 2018 at
7:50 pm
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Daily Mail |
Improve your posture in 20 minutes: The Pilates workout to stop slouching
Daily Mail Experts say the yoga-like stretching exercises help strengthen the bones and muscles and boost quality of life. Healthista have teamed up with David Kingsbury, founder of boutique gym OPUS to create a 3-part series of 20-minute Pilates workouts for … |
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Improve your posture in 20 minutes: The Pilates workout to stop slouching – Daily Mail