Strenuous seniors

The class begins with tossing around a fairly heavy medicine ball. There are one-handed tosses, tosses done with one foot in the air, and some while bending at the knees. This is followed by lunges, squats, back bends – and a whole bunch of other strength and balance exercises that last more than an hour.

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Strenuous seniors

Tagged with: and-some • are-one-handed • back-bends • bending-at-the • class-begins • knees • medicine-ball • other-strength • the-air • the-knees- • tosses-done • while-bending

Filed under: Pilates News

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