Start the New Year off Right with Communiversity Pilates Classes – University of Cincinnati
Wednesday, January 4th, 2017 at
5:24 am
University of Cincinnati |
Start the New Year off Right with Communiversity Pilates Classes
University of Cincinnati Pilates mat classes are taught standing and on the floor, using body weight as the primary form of resistance. Focus is on core abdominal and back muscles and lengthening the spine. Pilates can aid in flexibility and improving posture, as stretching … |
Continued here:
Start the New Year off Right with Communiversity Pilates Classes – University of Cincinnati
Tagged with: and-back • and-improving • communiversity • core-abdominal • floor • muscles-and • table-border • the-floor • the-spine • using-body
Filed under: Pilates News
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply