Six Pilates Exercises from Erika Bloom for Long, Lean Legs – Robb Report

Six Pilates Exercises from Erika Bloom for Long, Lean Legs
Robb Report
The beauty of private Pilates sessions is that the instructor can focus on identifying and strengthening an individual's weak muscles. For legs specifically, dominant and weak muscles depend largely on posture and gait. Many people rely on their quads …