Scoop Pilates and Personal Training teaches core exercises to improve health – Community Impact Newspaper

Scoop Pilates and Personal Training teaches core exercises to improve health
Community Impact Newspaper
Pilates is about using the core and abdominal muscles when exercising, Tracey said. “It consists of strengthening and stretching exercises,” she said. “It's low impact, so it's less stress on the joints, and you're still getting the benefits of the …

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