Robin Riley Martin Delivers Daily Pilates Vitamin – Columbia Daily Tribune

Saturday, February 4th, 2017 at 8:32 am

Robin Riley Martin Delivers Daily Pilates Vitamin
Columbia Daily Tribune
Pilates is a method of body conditioning developed by German-born Joseph H. Pilates. It is focused on improving flexibility and strength and there are more than 500 movements performed on various apparatuses that are customized for the individual's goals.