Planking aids American Cancer Society at South Jersey event – Cherry Hill Courier Post

Planking aids American Cancer Society at South Jersey event
Cherry Hill Courier Post
Eileen Abrams, who teaches pilates at the JCC, said plankers kept limber between sessions with tai chi and pilates. Several took a spinning class before the session. “We have a lot of very healthy members,” she said. Zalut started her pose face down …

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