Piloxing the New Exercise
Friday, November 11th, 2011 at
1:07 am
Piloxing is the new ultimate exercise, blending Pilates core work with boxing moves and bouncing footwork to burn calories, melt fat, and sculpt muscles. It uses the principles of interval training – varying intense with moderate effort – to improve health most effectively.
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Piloxing the New Exercise
Tagged with: bouncing-footwork • burn-calories- • improve-health • most-effectively- • moves-and • pilates • uses-the • uses-the-principles • varying-intense • with-boxing • with-moderate
Filed under: Pilates News
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