Piloxing: Pilates-kickboxing hybrid workout

Wednesday, November 20th, 2013 at 10:28 pm

A hot new workout called piloxing has women flocking to Ellen's Fitness Studio in Plainview, Long Island. Piloxing is a mixture of kickboxing and Pilates. Believe me it is pretty intense, and weighted gloves make it even more difficult.”When you punch it adds more weight, which adds more cardio, which adds more strength so you're toning your arms,” says Ellen Nalaboff of Ellen's Fitness Studio …