Pilates, yoga, cardio, core

New sessions of Pilates and Yoga-lates start soon in Ridgefield Continuing Education. These classes are meant to help participants develop core strength and flexibility and improve posture and balance. Instructor is Frances Goulart, certified Pilates and yoga instructor.

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Pilates, yoga, cardio, core

Tagged with: and-improve • and-yoga- • develop-core • education • frances • frances-goulart • help-participants • pilates • posture-and • ridgefield • start-soon • strength-and • yoga-lates

Filed under: Pilates News

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