Pilates: The Difference Between Mat And Reformer – Huffington Post Australia

Pilates: The Difference Between Mat And Reformer
Huffington Post Australia
Pilates — it's the exercise of choice for those looking to lengthen and tone, but when it comes to choosing mat or reformer — what are the major differences? “Pilates on a reformer bed really helps to target those smaller muscle groups, so you form …